Recovery supplements play a crucial role in muscle repair, endurance, and overall post-workout recovery. They are formulated to replenish depleted nutrients, reduce soreness, and optimize recovery efficiency, helping athletes and active individuals bounce back faster after intense exercise. Many recovery supplements include essential amino acids (EAAs), branched-chain amino acids (BCAAs), glutamine, and electrolytes, which work together to support hydration, prevent muscle breakdown, and enhance strength rebuilding. Some formulas also contain anti-inflammatory ingredients, protein blends, or vitamins to ensure comprehensive recovery and long-term performance gains. Whether you’re aiming to reduce fatigue, improve endurance, or maximize muscle growth, recovery supplements help you stay consistent and push your limits without unnecessary setbacks